Emotional IQ Test - Free Results How well do you know your own emotions? Understanding our emotional strengths and weaknesses is necessary to affect change and growth in our lives. Intelligence allows us to comprehend and internalize the world around us, but without emotional intelligence we are unable to handle the many pressures, roadblocks, and challenges that stand in the way of our goals. Awareness of our emotions is the first step to living a more balanced and focused lifestyle. Know Thyself... Knowing your emotional weaknesses allows you to alter your lifestyle to improve your social interactions, time spent with family, problems in your relationships, communication between friends, workplace attitude and efficiency, emotional stability, and many other daily situations in which your emotional aptitude is utilized and challenged. Your Weakest Emotional Category is: Assertiveness Recognizing your emotional strengths is equally important. For example, strong assertiveness can be positive, assuming you are not domineering in conversations and relationships. Strong empathy can be beneficial, as long as you don't put the interests of others before your own well-being. Moderation is the key to successfully handling your emotions. Your Strongest Emotional Category is: Self-Reliance What are the categories of Emotional Intelligence? Empathy Positivity Openness Personal Self-Awareness Social Self-Awareness Confidence Motivation Emotional Expression Emotional Balance Assertiveness Self-Reliance Pressure Performance Social Awareness